Health & Wellbeing

Your health and wellbeing are our priority. Although we do not have in-house experts or specialized programs, our Student Service Officers are here to help you find the support you need through reliable external resources.

Mental Health Support

Discuss your concerns with our Student Service Officers, who can refer you to relevant professionals or doctors for specialized support. We provide information and contacts for external mental health services to ensure you receive the best possible care. Our Student Service Officers will work closely with you to:

  • Identify Your Needs: Conduct an initial assessment to understand your specific mental health concerns and requirements, ensuring a personalized approach to support.
  • Connect with Professionals: Provide referrals to qualified mental health professionals, including:
    • Counselors: For general mental health support and stress management.
    • Psychologists: For in-depth psychological assessments and therapy.
    • Psychiatrists: For medical evaluations and prescriptions, if necessary.
  • Follow-up Support: Maintain regular contact to ensure you are receiving the necessary support, help address any ongoing concerns, and adjust referrals if needed.

Wellness Resources

Engage in resources designed to promote overall wellness and a healthy lifestyle. These resources include:

  • Fitness and Wellness Information:
    • Local Fitness Classes: Information on various fitness classes available in the community, including yoga, pilates, and aerobics.
    • Gyms and Wellness Centers: Details on nearby gyms and wellness centers, offering facilities and programs to help you stay active and healthy.
  • Mindfulness and Meditation:
    • Mindfulness Sessions: Access to community-led mindfulness sessions designed to help reduce stress and improve mental clarity.
    • Meditation Workshops: Information on workshops that teach meditation techniques, helping you incorporate mindfulness into your daily routine.
  • Health Workshops:
    • Nutrition Workshops: External workshops focused on healthy eating habits, understanding nutrition labels, and meal planning.
    • Sleep Management Sessions: Guidance on improving sleep quality, understanding sleep cycles, and establishing a healthy sleep routine.
    • Stress Management Workshops: Techniques and strategies to manage stress effectively, including breathing exercises, relaxation techniques, and time management skills.

Our goal is to help you develop healthy habits and support your overall wellbeing by connecting you with trusted external resources and ensuring continuous support through our Student Service Officers.

Contact Us

For more information or to schedule a referral, please contact our Student Service Officer, Yu-ni Chiu:

Feel free to reach out for any additional information or assistance you may need. We’re here to help you succeed!